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message de KerryLarch posté le 21/10/2012 à 04:52:08
This is well-written, but there's no new info here. CrossFit is a GPP program, and none of us claim otherwise anymore. For most, that's enough; for those looking to strengthen their weaker links, we seek coaching from experts in that domain (and that's precisely why Mark Bell, Dave Tate, and Louie Simmons coach the CrossFit Powerlifting Cert.) We're a CrossFit box now, and I'm a former powerlifter. CrossFit introduces more housewives to heavy deads and box squats than any other source out there. Many CrossFitters, after years of GPP, choose to specialize in a particular sport and are under no false impressions that general preparedness will prepare them for specialization. If nothing else, it can give you a little more variety in your GPP work than just pulling a sled all the time. Your claims of "possibly injurious" or "contraindicated" are red herrings, unless you can back them up with data. In fact, if you read a lot of powerlifting discussion boards, you'll find precisely the same criticisms of Westside, Sheiko, P90X....but we know the difference, don't we, because we've been IN the trenches, working with the program.
Similarly, you can't take one athlete out of the mix I'm referring to Malleolo's multiple daily training sessions here and hold them up as the norm.' Most Affiliates don't follow the main-page WOD, but build in skill and strength work.
I think I'd recommend that you visit an actual CrossFit box or two, or three and compare that to your experience of "hitting a few WODs" that you've taken from the main site. As in powerlifting, the experience is built or limited on the strength of the coach who's in the room with you, and not the skin-deep impression you'll get on the internet., betting tips, 089,
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